Roasted Veggies are my favorite way to eat veggies.
You can combine any combination of veggies.
Just keep in mind that the ones like zucchini and peppers will
cook a lot faster that one like cauliflower, so plan
accordingly, you can always add them later.
The key is to roast quick and high temperature.
Ingredients
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2 cups of broccoli or cauliflower
-
2 cups of Brussel sprouts
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1 sweet potato
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1 large apple
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1 tbsp lemon juice
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2 tbsp coconut oil (or olive oil)
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Sea salt & Black Pepper
Directions
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Wash and peel the sweet potato.
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Chop the broccoli or cauliflower into bite size pieces.
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Slice the apple into chunks and coat with lemon juice.
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Melt the coconut oil in a baking dish.
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Add all of the vegetables and apple.
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Spread in a single layer – IMPORTANT to get good roast
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Season to taste with the salt and black pepper.
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Roast at 375-425 degrees for 15-30 minutes or until done.
Variations:
- You can mix and match your vegetables for this dish.
- You might like to include sliced onions, red pepper, asparagus spears, carrots, squash.
- Use whatever vegetables are in season to create a tasty mixed veggie dish your entire family will enjoy.
- Also add whatever seasonings you want like garlic etc.
- Can also add many different variations on herbs.
- Veggies should come out slightly darkened and with a sweeter taste.
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