Whether you are just starting to MOVE YOUR BODY or you have been exercising for  awhile, it is EXTREMELY IMPORTANT to do it RIGHT so you keep your body SAFE and the movement is EFFECTIVE.

I have provided severeal short videos of “FORM FANATIC” so you can learn and be sure of your form.

Remember what we learned in the Pizazz Challenge, that we need to start from a FIRM FOUNDATION, both in our relationship with God/Jesus Christ and with our bodies.

ALIGN

BREATHE

CONCENTRATE