You don’t have to give up burgers when you are no eating white carbs. Rather than serving them with a bun, serve without the bun with all the toppings you love like mushrooms, onions, and cheese.



4 TBS Coconut Oil, melted in plan

1 Clove Garlic, crushed

1 Onion, sliced in strips

1 LB Mushrooms, sliced

1.5 LBS Ground Sirloin

2 TBS Balsamic Vinegar or No sugar Steak Sauce

1/4 Cup Dry Cooking Sherry

Salt & Pepper

Other Seasonings

8 Ounces Swiss Cheese, sliced


Bring ground meet to room temperature, put some salt & pepper or other seasoning plus the vinegar or sauce into meat. Form into patties.


  • Get out two pans, iron skillets work great, as do other nonstick skillets. In each pan place half the coconut oil, let pan heat up.
  • In one pan put the garlic, onion, & mushrooms.
  • In the other pan place the patties.
  • Cook about 7 minutes on each side without turning. Turning too soon will cause the patty not to have a nice caramelization on the outside.
  • In the other pan, cook until the onions & mushrooms are caramelized.
  • When the onions are done, pour 1/4 cup dry sherry into pan to bring up any bits and pour all together over the patties in the other pan.
  • Cook until thickened, put sliced cheese on patties, cook until melted.


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