You can join in the classes for 1 day a week or 2.
You will be attending either 4 or 8 times a month.
Pizazz Moves + Power Tuesdays/Thursdays 9-10 AM
Would you like to combine two classes in one and have more PIZAZZ & POWER? In this class, we use timed intervals to train the body in various areas such as cardio, and balance. PLUS, we add to that a timed focus on strength & power. The intervals are full of variety using your own body and/or equipment such as weights, bands, bars and steps. All ages are welcome and no class with EVER be the same. We have FUN and feel GOOOOOD!
Pizazz Seniors Tuesdays/Thursdays 11-11:45 AM
Are you over 55 and would like to have more Pizazz? In this class, we MOVE your body, GROOVE your rhythm and IMPROVE your mind. Options are provided for standing and/or sitting. Equipment such as weights, bands and balls are use sometimes as we focus on functional movements. You will have FUN and feel GOOOOOD!
Pizazz Stretch Tuesdays/Thursdays 12-12:30PM
Would you like to move through your day with more ease? In this class we explore the different ways to stretch your muscles in a safe and effective way. Variations of movements will be given to be sure the YOU feel GOOOOOD!