Local Classes

 

Pizazz Moves can be done in many different ways at many different place, for different amounts of time with various degrees of difficulty.

 

If you live in the Grapevine, TX area, come take a live class with me.  

        Currently, I am teaching at two different locations: 

1.)  The REC of Grapevine TX     Website

Pizazz Moves                                                     Seniors with Pizazz                                           

Tuesday- Thursday                                          Tuesdays- Thursday

9:15 – 10:15 am                                                   11:00 – 11:45 am

Any age and level                                             Must be 55 or over

First Class Free                                                 First Class Free

No matter which way you “experience” Pizazz Moves,

it will ALWAYS be Instructional,  Safe FUN!

2.) Altitude Trampoline Park  Grapevine TX

     Pizazz Moves Jump

 

Benefits of Jumping on a Trampoline for Fitness

Jumping on a trampoline is a fun alternative to the gym! It can:

  • Lower your blood pressure
  • Lower your cholesterol and triglyceride levels
  • Promote the health of your heart
  • Improve your circulation
  • Increase your metabolism
  • Help you lose weight (burn up to 1000 calories/hr)
  • Strengthen and tone your muscles
  • Help you relax and sleep well
  • Gets your lymphatic system flowing

Join me!   You’ll feel like you are 5 years old again!!!

Pizazz Moves  JUMP

Tuesdays – 7-8 pm

All ages and levels

Passes available (no expire)

Your first class is FREE!!!!!

 

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