If you live near

the Grapevine, Texas area, 

 I would love to have you

 join me live.

 Pizazz Classes are at:

 1.)  Grapevine REC         



  •   Details about each class  below


You can join in the classes for 1 day a week or 2.


You will be attending either 4 or 8   times a month.








Pizazz Moves + Power             Tuesdays/Thursdays                               9-10 AM


Would you like to combine two classes in one and have more  PIZAZZ & POWER?  In this class, we use timed intervals to train the body in various areas such as  cardio,  and balance.  PLUSwe add to that  a timed focus on strength & power.  The intervals are full of variety using your own body and/or equipment such as   weights,  bands, bars and steps.   All ages are welcome and no class with EVER be the same.  We have FUN and   feel GOOOOOD!                                                                                


 Pizazz Seniors                            Tuesdays/Thursdays                           11-11:45 AM

  Are you over 55 and would like to have more Pizazz?  In this class, we MOVE your body, GROOVE your   rhythm and  IMPROVE your mind.  Options are provided for standing and/or sitting.  Equipment such as   weights,   bands  and balls are use sometimes as we focus on functional movements.  You will have FUN   and feel GOOOOOD!

Pizazz Stretch                    Tuesdays/Thursdays                              12-12:30PM


  Would you like to move through your day with more ease?  In   this class we explore the different ways to   stretch  your muscles in a safe and effective way.  Variations of movements will be given to be sure the YOU   feel  GOOOOOD!


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