Pizazz Moves can be done in many different ways at many different place, for different amounts of time with various degrees of difficulty.
If you live in the Grapevine, TX area, come take a live class with me.
Currently, I am teaching at two different locations:
1.) The REC of Grapevine TX Website
Pizazz Moves Seniors with Pizazz
Tuesday- Thursday Tuesdays- Thursday
9:15 – 10:15 am 11:00 – 11:45 am
Any age and level Must be 55 or over
First Class Free First Class Free
2.) Altitude Trampoline Park Grapevine TX
Pizazz Moves Jump
Benefits of Jumping on a Trampoline for Fitness
Jumping on a trampoline is a fun alternative to the gym! It can:
- Lower your blood pressure
- Lower your cholesterol and triglyceride levels
- Promote the health of your heart
- Improve your circulation
- Increase your metabolism
- Help you lose weight (burn up to 1000 calories/hr)
- Strengthen and tone your muscles
- Help you relax and sleep well
- Gets your lymphatic system flowing
Join me! You’ll feel like you are 5 years old again!!!
Pizazz Moves JUMP
Tuesdays – 7-8 pm
All ages and levels
Passes available (no expire)
Your first class is FREE!!!!!