The 2 Virtual/Live classes
can be taken
live or virtual.
You will ALWAYS
Pizazz Moves Live Tuesdays/Thursdays 9-9:45 AM
Would you like to have more PIZAZZ? In this class, we use timed intervals to train the body in various areas such as cardio, strength and balance. The intervals are full of variety using your own body and/or equipment such as weights, ds, bars and steps. All ages are welcome and no class with EVER be the same. We have FUN and feel GOOOOOD!
Pizazz Power Virtual/Live Tuesdays/Thursdays 10-10:30 AM
Do you feel like you want to be STRONGER? In this class, we use weights, bands, and your own body in various ways to build muscle and increase your strength. We focus in FORM, INTENSITY and POWER. Everyone is welcome and class will be safe and effective. You will have FUN and feel GOOOOOD!
Pizazz Seniors Live Tuesdays/Thursdays 11-11:45 AM
Are you over 55 and would like to have more Pizazz? In this class, we MOVE your body, GROOVE your rhythm and IMPROVE your mind. Options are provided for standing and/or sitting. Equipment such as weights, bands and balls are use sometimes as we focus on functional movements. You will have FUN and feel GOOOOOD!
Pizazz Stretch Virtual/Live Tuesdays/Thursdays 12-12:30PM
Would you like to move through your day with more ease? In this class we explore the different ways to stretch your muscles in a safe and effective way. Variations of movements will be given to be sure the YOU feel GOOOOOD!
2.)Grapevine Altitude Trampoline Park (starting up again soon)
Pizazz Jump Live Wednesdays 6-6:45 PM
Would you like to feel like you are 5 years old again? In this class, each person has their own 4 x 4 ft. trampoline surrounded with padding. Timed intervals of jumping allow us to focus on cardio, strength and balance. You will have a blast and feel GOOOOOD!