Here is another easy low carb breakfast recipe. It’s all made in one skillet. Using a large iron skillet for many one dish meals will make your life easier. A well-seasoned iron skillet can be used for breakfast, lunch and dinner without sticking and clean-up is simple.


8 links lean turkey sausage

2 Sweet potatoes, Chopped

2 Cups Greens, Chopped (Collards or Kale)

8 Eggs

Swiss Cheese

2 Avocados Sliced

Fresh Parsley

Hot sauce (if you desire)

Coconut Oil




  • Melt 2 TBS Coconut oil in pan, throw the links, potatoes, and greens into pan. Cook until the meat is done and the potatoes are tender.
  • Crack 8 eggs over all in pan very carefully, leaving like fried eggs, and not missing. Salt & Pepper to taste.
  • Pop into the oven on 350 degrees for about 8 to 15 minutes until whites of eggs are set and yolk is set how you like it.
  • Sprinkle with Cheese and Parsley. Serve at the table with hot sauce.

Pin It on Pinterest

Share This