Chicken salad is a staple in most low carb homes. It can be made in advanced and saved. You can also save the individual ingredients in the fridge in a slotted container so that you can make a fast deconstructed chicken salad meal any time you want to.


2 Cups Cooked Chicken, cubed

1/2 TSP Spicy Mustard

1/4 Cup No Sugar Mayonnaise (or drained plain yogurt)

2 TBS Low Sugar Pickle Relish

1 TBS Onion, minced finely

1 Stalk Celery, minced finely

Salt & Pepper to Taste



  • Mix all ingredients together in large container with a lid.
  • Store in fridge for at least 1 hour before serving.



Add 2 to 4 chopped hard boiled eggs. Serve in a lettuce or cabbage leaf or just serve on a bed of baby spinach leaves with some baby carrots on the side.

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