Are you dehydrated?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental...

How to add Pizazz to your water.

How to Make Infused Water You can infuse water with any number of herbs, spices, edible flowers, fruit and even vegetables! Here are some ideas: Herbs: Rosemary, thyme, mint, basil, cilantro, parsley Spices: Cinnamon sticks, cardamom pods, fresh ginger, cloves,...

Perfection vs. Pizazz!

7 Ways to Escape the Need to be Perfect and get your Pizazz back!  If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the...

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