by adminrenee | Sep 4, 2017 | Blog, Top Articles
You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental...
by adminrenee | Sep 1, 2017 | Blog, Top Articles
How to Make Infused Water You can infuse water with any number of herbs, spices, edible flowers, fruit and even vegetables! Here are some ideas: Herbs: Rosemary, thyme, mint, basil, cilantro, parsley Spices: Cinnamon sticks, cardamom pods, fresh ginger, cloves,...
by adminrenee | Jan 11, 2017 | Blog
Anyone can set a New Year’s Resolution but only a small percentage of people actually achieve them. This can boil down to your determination and your motivation to achieve your resolutions. Before setting any type of New Year’s resolution this year you...
by adminrenee | Nov 9, 2016 | Blog
When it comes to fitness, we could all benefit from having an accountability partner. Motivation is an excellent tool to have as well. However, sometimes friends and family members are too busy to help us keep our goals, much less reach them. This is where our furry...
by adminrenee | Nov 7, 2016 | Blog
This is a great chart by the people at Living Well Spending Less: Enjoy!...
by adminrenee | Sep 13, 2016 | Blog
No one likes to think about defending themselves against an attacker. However, statistics show you are probably going to have to defend yourself, and possibly your family, against some type of physical attack or confrontation at some point in time. Fortunately, anyone...
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