There are many versions of cabbage wraps. These are low carb, delicious and easy to make. Enjoy them with some sour cream. They’re really an entire meal, but if you want to fix something on the side try cucumber salad. You can also mix this up by serving the cooked filling (just sauté it all in pan) with raw cabbage leaves to wrap the fillings right at the table, or you can cook it and serve hot like below.



2 lbs Ground Meat (turkey, chicken or beef is excellent)

1/2 Cup Onion, chopped

2 Cloves Garlic, minced

2 Large Eggs, lightly beaten

3 TBS, Sugar Free Chili Sauce

1/2 TSP Sea Salt

1/4 TSP Black Cracked Pepper

1/4 Cup Oats (try to get steel cut oats)


2 TBS Coconut Oil

1/2 Cup Red Onion, Chopped

1 Clove Garlic, minced

1 28 oz. Can Diced Tomatoes (read can for sugar)

1 Cup Tomato Sauce (read can for sugar content)

2 Carrots Shredded (real ones – not the little pre-cut shapes)



  • Cook the sauce first, sauté the onion, carrots and garlic in the coconut oil.
  • Cook until the onions are caramelized adding more oil if the pan gets dry.

Add in the Diced tomatoes

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