Salmon is very easy to make. A lot of people get scared to cook it but the truth is, there isn’t a much faster food, that tastes delicious around. The trick is getting the right Salmon. You want wild salmon bought from a good market. You can buy fillets or steaks. It should not smell fishy at all.

Asparagus Ingredients and Instructions

1 LB Fresh Asparagus Spears

3 Cloves Garlic, minced

1 TSP Himalayan Sea Salt (or Air Dried Pink Salt is even better)

1/4 TSP Fresh Ground Black Pepper

2 TBS Olive Oil or Coconut Oil

1/4 Cup Butter or Coconut Oil

Trim asparagus spears by breaking off the hard end and carefully peeling the hard layer off the stems with a vegetable peeler. In a large skillet, melt butter over medium heat, turn up to medium high stir in olive oil, salt, pepper and garlic but don’t allow to brown. Add in the asparagus and cook for 10 minutes turning often to ensure that asparagus is evenly cooked and coated with seasonings.


Baked Salmon Ingredients and Instructions

(4)  3 ounce Salmon Fillets

Pink Himalayan Sea Salt

Fresh Ground Black Pepper

Olive Oil to Drizzle

  • On a non stick baking sheet place seasoned fillets skin side down.
  • Drizzle with olive oil.
  • Bake at 450 degrees for 12 to 15 minutes until fish flakes easily.

Serve with asparagus on the side.

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