4 Sensible Ways To Achieve Fitness Goals
The very first thing that you need to realize is that fitness will not happen overnight. It takes, time and a consistent effort to exercise regularly and at least 3 times per week. If you want to achieve your fitness goals, whether it’s for health, looks or both, then please read on and learn about the four sensible ways to achieve those goals.
- Forget Gung Ho
Oftentimes people become infatuated with a new shiny object, and the same goes for fitness. They get all excited about working out and take on too much. Within a week or two it becomes too overwhelming and they give up because they are too tired or too turned off by all the hard work.
Don’t let this happen to you!
Don’t get overwhelmed, this can lead to quitting! Start slow, keep in mind that there are various levels of fitness and endurance that take time to build by actively engaging in regular exercises.
- Set Short Term Goals
Setting short term goals is a great way to ensure that you stick with it and are able to achieve your goals.
Some examples of short term goals:
Month 1: These are the very basic initial goals that will get you on your way.
- Walk 1 mile on treadmill 3 times per week for one month.
- Do 20 minutes of aerobics at least 3 times per week for one month.
- Perform cardio workouts of some sort at least 3 times per week consistently for 30 minutes.
Month 2: In this list you should increase the goals that you set in month one.
- Walk 2 miles on a treadmill 4 times per week for one month.
- Do 40 minutes of aerobics 4 times per week for one month.
- Perform cardio workouts at least 4 times per week consistently for 45 minutes.
Of course, this is just an example, if you can do more that’s fine, set the goals in line with your own fitness levels and personal parameters.
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- Choose Workouts You Will Enjoy
In order for fitness to become a regular part of your life, you have to enjoy doing them.
In fact, I am a firm believer that the best workouts are those that you are willing to do on a regular basis and for life. So choose activities you enjoy!
There are so many different activities that will provide all the benefits of cardio that there is surely something you will enjoy.
Examples of Cardio Workouts
- Walking
- Swimming
- Pilates
- High Intensity Interval Training
- Hip Hop Abs workout DVD
- Hiking
- Climbing
- Dancing
- Step aerobics
- Rowing machines
- Kettlebell workouts
- Active Sports: basketball, soccer and football
- Exercise bikes
- Circuit training
- Treadmills
- Spin Bikes
- Be Realistic About The Effort You Are Willing To Make
Some people live at the gym, and some make every excuse in the world to avoid it, and yet others are somewhere in between.
Decide where your mindset is and make sure to design a plan that fits you.
Of course, the truth is that even those that have no desire to workout need to realize that it’s a very important part of life, and sometimes you just have to bite the bullet.
But, overall, if you are the type that has never been first in line to workout, then start slow and steady, even a little bit of weekly exercise is better than nothing.
Take it one day at a time if you have to, 30 minutes is all you have to worry about for today, and think about tomorrow, tomorrow.
Sometimes people read a success story of massive weight loss with fitness, or they see an infomercial that’s advertising the latest workout DVD, and they get all motivated because it looks good. But, what they don’t realize is that the program is way beyond their fitness level and is not really an achievable goal, and they give up before they even get started.
When you allow yourself to be realistic about the effort you are capable of or are willing to make, then the chances of success will increase tenfold because you will choose methods that fall in line with those capabilities.
- Track Progress and Celebrate Success
There is no better motivation to keep going with a fitness program than to see it working. Measure your waist, hips, chest and even arms before you start so you can track inches lost. Weigh in every couple of weeks. See your clothes start to fit better. All these measurements provide you with motivation to keep going as you see the positive results of all the work that you have put in.
4 Sensible Ways To Achieve Fitness Goals
The very first thing that you need to realize is that fitness will not happen overnight. It takes, time and a consistent effort to exercise regularly and at least 3 times per week. If you want to achieve your fitness goals, whether it’s for health, looks or both, then please read on and learn about the four sensible ways to achieve those goals.
- Forget Gung Ho
Oftentimes people become infatuated with a new shiny object, and the same goes for fitness. They get all excited about working out and take on too much. Within a week or two it becomes too overwhelming and they give up because they are too tired or too turned off by all the hard work.
Don’t let this happen to you!
Don’t get overwhelmed, this can lead to quitting! Start slow, keep in mind that there are various levels of fitness and endurance that take time to build by actively engaging in regular exercises.
- Set Short Term Goals
Setting short term goals is a great way to ensure that you stick with it and are able to achieve your goals.
Some examples of short term goals:
Month 1: These are the very basic initial goals that will get you on your way.
- Walk 1 mile on treadmill 3 times per week for one month.
- Do 20 minutes of aerobics at least 3 times per week for one month.
- Perform cardio workouts of some sort at least 3 times per week consistently for 30 minutes.
Month 2: In this list you should increase the goals that you set in month one.
- Walk 2 miles on a treadmill 4 times per week for one month.
- Do 40 minutes of aerobics 4 times per week for one month.
- Perform cardio workouts at least 4 times per week consistently for 45 minutes.
Of course, this is just an example, if you can do more that’s fine, set the goals in line with your own fitness levels and personal parameters.
- Choose Workouts You Will Enjoy
In order for fitness to become a regular part of your life, you have to enjoy doing them.
In fact, I am a firm believer that the best workouts are those that you are willing to do on a regular basis and for life. So choose activities you enjoy!
There are so many different activities that will provide all the benefits of cardio that there is surely something you will enjoy.
Examples of Cardio Workouts
- Walking
- Swimming
- Pilates
- High Intensity Interval Training
- Hip Hop Abs workout DVD
- Hiking
- Climbing
- Dancing
- Step aerobics
- Rowing machines
- Kettlebell workouts
- Active Sports: basketball, soccer and football
- Exercise bikes
- Circuit training
- Treadmills
- Spin Bikes
- Be Realistic About The Effort You Are Willing To Make
Some people live at the gym, and some make every excuse in the world to avoid it, and yet others are somewhere in between.
Decide where your mindset is and make sure to design a plan that fits you.
Of course, the truth is that even those that have no desire to workout need to realize that it’s a very important part of life, and sometimes you just have to bite the bullet.
But, overall, if you are the type that has never been first in line to workout, then start slow and steady, even a little bit of weekly exercise is better than nothing.
Take it one day at a time if you have to, 30 minutes is all you have to worry about for today, and think about tomorrow, tomorrow.
Sometimes people read a success story of massive weight loss with fitness, or they see an infomercial that’s advertising the latest workout DVD, and they get all motivated because it looks good. But, what they don’t realize is that the program is way beyond their fitness level and is not really an achievable goal, and they give up before they even get started.
When you allow yourself to be realistic about the effort you are capable of or are willing to make, then the chances of success will increase tenfold because you will choose methods that fall in line with those capabilities.
- Track Progress and Celebrate Success
There is no better motivation to keep going with a fitness program than to see it working. Measure your waist, hips, chest and even arms before you start so you can track inches lost. Weigh in every couple of weeks. See your clothes start to fit better. All these measurements provide you with motivation to keep going as you see the positive results of all the work that you have put in.
4 Sensible Ways To Achieve Fitness Goals
The very first thing that you need to realize is that fitness will not happen overnight. It takes, time and a consistent effort to exercise regularly and at least 3 times per week. If you want to achieve your fitness goals, whether it’s for health, looks or both, then please read on and learn about the four sensible ways to achieve those goals.
- Forget Gung Ho
Oftentimes people become infatuated with a new shiny object, and the same goes for fitness. They get all excited about working out and take on too much. Within a week or two it becomes too overwhelming and they give up because they are too tired or too turned off by all the hard work.
Don’t let this happen to you!
Don’t get overwhelmed, this can lead to quitting! Start slow, keep in mind that there are various levels of fitness and endurance that take time to build by actively engaging in regular exercises.
- Set Short Term Goals
Setting short term goals is a great way to ensure that you stick with it and are able to achieve your goals.
Some examples of short term goals:
Month 1: These are the very basic initial goals that will get you on your way.
- Walk 1 mile on treadmill 3 times per week for one month.
- Do 20 minutes of aerobics at least 3 times per week for one month.
- Perform cardio workouts of some sort at least 3 times per week consistently for 30 minutes.
Month 2: In this list you should increase the goals that you set in month one.
- Walk 2 miles on a treadmill 4 times per week for one month.
- Do 40 minutes of aerobics 4 times per week for one month.
- Perform cardio workouts at least 4 times per week consistently for 45 minutes.
Of course, this is just an example, if you can do more that’s fine, set the goals in line with your own fitness levels and personal parameters.
- Choose Workouts You Will Enjoy
In order for fitness to become a regular part of your life, you have to enjoy doing them.
In fact, I am a firm believer that the best workouts are those that you are willing to do on a regular basis and for life. So choose activities you enjoy!
There are so many different activities that will provide all the benefits of cardio that there is surely something you will enjoy.
Examples of Cardio Workouts
- Walking
- Swimming
- Pilates
- High Intensity Interval Training
- Hip Hop Abs workout DVD
- Hiking
- Climbing
- Dancing
- Step aerobics
- Rowing machines
- Kettlebell workouts
- Active Sports: basketball, soccer and football
- Exercise bikes
- Circuit training
- Treadmills
- Spin Bikes
- Be Realistic About The Effort You Are Willing To Make
Some people live at the gym, and some make every excuse in the world to avoid it, and yet others are somewhere in between.
Decide where your mindset is and make sure to design a plan that fits you.
Of course, the truth is that even those that have no desire to workout need to realize that it’s a very important part of life, and sometimes you just have to bite the bullet.
But, overall, if you are the type that has never been first in line to workout, then start slow and steady, even a little bit of weekly exercise is better than nothing.
Take it one day at a time if you have to, 30 minutes is all you have to worry about for today, and think about tomorrow, tomorrow.
Sometimes people read a success story of massive weight loss with fitness, or they see an infomercial that’s advertising the latest workout DVD, and they get all motivated because it looks good. But, what they don’t realize is that the program is way beyond their fitness level and is not really an achievable goal, and they give up before they even get started.
When you allow yourself to be realistic about the effort you are capable of or are willing to make, then the chances of success will increase tenfold because you will choose methods that fall in line with those capabilities.
- Track Progress and Celebrate Success
There is no better motivation to keep going with a fitness program than to see it working. Measure your waist, hips, chest and even arms before you start so you can track inches lost. Weigh in every couple of weeks. See your clothes start to fit better. All these measurements provide you with motivation to keep going as you see the positive results of all the work that you have put in.
