Are you dehydrated?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but...

How to add Pizazz to your water.

How to Make Infused Water You can infuse water with any number of herbs, spices, edible flowers, fruit and even vegetables! Here are some ideas: Herbs: Rosemary, thyme, mint, basil, cilantro, parsley Spices: Cinnamon sticks, cardamom pods, fresh ginger,...

Perfection vs. Pizazz!

7 Ways to Escape the Need to be Perfect and get your Pizazz back!  If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the...

Sizes on clothes are Stupid!

WE ALL NEED TO TAKE A LESSON FROM THIS ADORABLE LITTLE BABY, HUH?   WHAT "REALLY" MATTERS IS THAT YOU ARE HEALTHY INSIDE AND OUT AND THAT YOU FEEL...

So What’s Wrong With Being Unfit?

What’s Wrong With Being Unfit? Do you want to hear a surprising statistic? According to a CDC  (Center for Disease Control) report, only 1 in 5 Americans get enough exercise. Let’s repeat that: only 1 in 5 Americans get enough exercise. This statistic may seem...

20 min = Less Stress

THE 20 MINUTE PROGRAM FOR STRESS-FREE WORK/LIFE BALANCE The 20 Minute Program for Stress-Free Work/Life Balance While overworking seems to be popular these days, it's extremely damaging. There's absolutely no reason to overdo it, even if you have bills to pay. In...

From Stressed Out to Chilled Out

  From Stressed Out to Chilled Out With the Miracle of Mood Freezing Do you lash out when you feel angry or upset because you hope that venting will make you feel better? It turns out that mood freezing is a more effective option. The term “mood freezing” comes from a...

           9 Ways to Simplify Your Day Our days seem to fill up quickly, leaving us distracted and stressed. It’s challenging to be happy and healthy when chronically stressed. One solution is to simplify your day. By following a few easy rules, you can simplify your...

Prevention is better…

Prevention is better…

Introduction   It’s probably no big newsflash to you that exercise and diet are required for proper health. You should also make sure you stay hydrated, and get plenty of rest. And since everyone is physically unique, the health tips and tricks that work for one...

4 Sensible Ways to Achieve Your Fitness Goals

  4 Sensible Ways To Achieve Fitness Goals   The very first thing that you need to realize is that fitness will not happen overnight. It takes, time and a consistent effort to exercise regularly and at least 3 times per week. If you want to achieve your fitness goals,...

Health Benefits of Cinnamon Sticks

Natural News Blogs Top 10 Health benefits of cinnamon using daily In past cinnamon was more valuable than gold.  Cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. More recently, modern medical research...

Are you getting what you REALLY WANT?

Getting What You Want in Life Do you really know what it is that you want in life? Sometimes this can be a really difficult thing to know. You may be feeling as though you are stuck with your current situation and you don't know how to get out of it. Working in a job...

Cooking Tips: How To Eat More And Weight Less

  What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider apologizing to the person lying...

Stop counting calories….

One of the most often question I get as a health coach is "How many calories should I eat in a day"  Well... there are sooooo many factors that go into answering that question.  It actually drives me bonkers when I hear some "diets" give every single person a specific...

Click the link for your guide:  Enjoy!!!!! A Jazzy Guide To Filling Your New Year With Pizazz! Would love to have you join the Pizazz Place... click the...

How do you think about food?  #2

How do you think about food? #2

Sooooo... we are on the second day of our discussion about food. Question:  Do you ever remember having to eat something you didn't want to?....  Like maybe some "nasty" green vegetable or chicken livers or something that you thought was gross?  I remember my dad used...

Food is GOOOOOD!

Food is GOOOOOD!

Day 1 of a 7-part discovery. Soooo... especially during this Holiday Season, what come to your mind when you think of food?  Do you think of a table laid with delicious, decadent food , like at Christmas?  Where you are actually SCARED a little bit as well as...

What’s the BEST exercise?

What’s the BEST exercise?

People ask me all the time... . What’ s the best exercise to do to "lose weight, get more tone, feel better, etc"? My reply always is:  The one you will do!!! I've been teaching fitness for 20 + years and have done my very best to keep it as FUN as possible. As I have...

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