5 Signs of Weak Core Muscles

If your core is weak, your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer a fall. A week core also makes you feel physically weak. You can support more physical effort when your core is strong. Most people think of core muscles as your abs. But your core is actually composed of 6 groups of 29 muscles located in your upper thigh, lower back, and the sides and front of your stomach.

How Do You Know If Your Core Is Weak?

You may have an extremely strong core that is located beneath several layers of fat. This means you can actually look overweight and still have a very healthy core. So how can you tell if your core is weak or strong? A poor core and chronic lower back pain often accompany each other.

If you experience frequent tightness and pain in your lower back, a weak core could be a part of the problem. Since core muscles also protect your spine, poor posture is sometimes a sign of a weak core. Do you slouch when you stand or sit? This might be because your core muscles are weak, and cannot support your upper body for extended periods of time.

How is your balance? A weak core leads to poor balance. Try this. Stand with your feet 6 to 8 inches apart and start a timer. Close your eyes and lift one of your feet up off of the floor. Balance as long as you can, keeping your eyes closed. You should be able to stay in this position for a minimum of 10 seconds.  If not, you need to work on your core muscles. Try this with each of your legs.

You can also take a simple breathing test to see how strong your core is. While standing, take a deep breath. Hold for a second and then exhale. When you begin exhaling, compress your stomach back towards your spine as far as you can possibly go. If you cannot hold this pose for at least 10 seconds, your core definitely needs some work.

You can also test your core by holding the plank position. Lie face down on the floor. Supporting yourself on your forearms, with your elbows at a 90-degree angle, straighten your spine from your neck to your ankles. If you cannot hold this position for at least 50 or 60 seconds before you crash to the floor, your core needs some help.

0 Comments

Trackbacks/Pingbacks

  1. 1placard - 2magnate
  2. 2fairy-tale - 3screens
  3. best dissertation writing service - writing papers https://professionaldissertationwriting.org/
  4. marketing acknowledgement - all but dissertation https://helpwithdissertationwritinglondon.com/
  5. best dissertation writing services uk - dissertation help for phd candidates https://dissertationwritingcenter.com/
  6. help-seeking dissertation - all but dissertation https://dissertationhelpexpert.com/
  7. defending your dissertation - dissertation chapters https://accountingdissertationhelp.com/
  8. average dissertation length - dissertation express https://examplesofdissertation.com/
  9. a dissertation - dissertation research https://writing-a-dissertation.net/
  10. dissertation proposal writing services - chapters writing room https://bestdissertationwritingservice.net/
  11. uf dissertation format - do my dissertation https://businessdissertationhelp.com/
  12. average dissertation length - what does dissertation mean https://customdissertationwritinghelp.com/
  13. defending dissertation - dissertation paper writing service https://writingadissertationproposal.com/
  14. writing services - proquest dissertation https://dissertationhelpspecialist.com/
  15. sample dissertation - dissertation writing service online https://dissertationhelperhub.com/
  16. dissertation chapters - writing the doctoral dissertation https://customthesiswritingservices.com/
  17. best online casino canada - best online casino payouts https://download-casino-slots.com/
  18. best online real money casino - online pa casino https://firstonlinecasino.org/
  19. us casino online - why online gambling is more dangerous than casino gambling https://onlinecasinofortunes.com/
  20. empire city online casino - casino games free online play https://trust-online-casino.com/
  21. twin river casino online - hollywood casino pa online https://onlinecasinosdirectory.org/
  22. empire city casino online - online casino for us players https://9lineslotscasino.com/
  23. online casino blackjack - online michigan casino https://free-online-casinos.net/
  24. hollywood online casino pa - betfair casino online https://internet-casinos-online.net/
  25. casino online sin deposito - caesars online casino pa https://cybertimeonlinecasino.com/
  26. free online casino - caesars casino free online slot machine games https://1freeslotscasino.com/
  27. online casino software - monarch online casino https://casino-online-roulette.com/
  28. pa caesars online casino - san manuel casino online https://casino-online-jackpot.com/
  29. online casino usa accepted - casino online free play https://onlineplayerscasino.com/
  30. online casino games real money no deposit - online casino that accepts visa https://ownonlinecasino.com/
  31. choctaw casino online - pa caesars online casino https://all-online-casino-games.com/
  32. mgm casino online nj - online casino with free signup bonus real money https://casino8online.com/
  33. 10 best vpn services - free vpn browser https://freevpnconnection.com/
  34. best vpn for kodi - p2p vpn free https://shiva-vpn.com/
  35. the best vpn for windows - best vpn for india https://freehostingvpn.com/
  36. best cheap vpn service - best vpn for windows 2022 https://ippowervpn.net/
  37. best antivirus with vpn - avast free vpn https://imfreevpn.net/
  38. strong vpn - vpn gate https://superfreevpn.net/
  39. turbo vpn download - avast secureline vpn review https://free-vpn-proxy.com/
  40. reddit free vpn - best ios vpn free https://rsvpnorthvalley.com/
  41. best dating apps for gay men - good gay chub dating sites https://gay-singles-dating.com/
  42. dating sim game gay - dating sites for hiv black men gay https://gayedating.com/
  43. chicago gay dating hotlines free - gay men dating site https://datinggayservices.com/
  44. dating personal ads - online dating sites https://freephotodating.com/
  45. 100% free dating service - lets-casual-dating https://onlinedatingbabes.com/
  46. date online - local-singles club https://adult-singles-online-dating.com/
  47. adult dating site - on line free dating https://adult-classifieds-online-dating.com/
  48. dating service - asien dating online https://online-internet-dating.net/
  49. free dating sites no payment - pof dating sites usa https://speedatingwebsites.com/
  50. free online dating and personals - online dating free https://datingpersonalsonline.com/
  51. free online dating sites with no fees - dating chat site https://wowdatingsites.com/
  52. sz dating seiten - dateing site https://lavaonlinedating.com/
  53. date free service - date sex https://freeadultdatingpasses.com/
  54. free and best - farmers only dating https://virtual-online-dating-service.com/
  55. online dating service - totally free dating on facebook https://zonlinedating.com/
  56. free f - free single dating online https://onlinedatingservicesecrets.com/
  57. real money online casino no deposit - harrah's online casino pa https://onlinecasinos4me.com/
  58. 10 dollar minimum deposit usa online casino 2020 - best online casino for us players https://online2casino.com/
  59. caesars pa online casino bonus code - admiral casino online https://casinosonlinex.com/
  60. best free gay chat for curious - gay latin chat https://newgaychat.com/
  61. free gay phone chat line - gay chat city https://gaychatcams.net/
  62. free 60 minute trial phone chat gay local - gay video chat x4 https://gaychatspots.com/
  63. gay video chat for windows 8 - gay college chat rooms no cam needed https://gay-live-chat.net/
  64. gay chat - gay masturbation chat https://chatcongays.com/
  65. free gay web cam chat rooms - xray gay chat https://gayphillychat.com/
  66. gay teens chat - hiv gay chat san diego https://gaychatnorules.com/
  67. popular gay chat avenue - free chat gay man colorado https://gaymusclechatrooms.com/
  68. chat with gay thai boys - chat gay miami https://free-gay-sex-chat.com/
  69. indian gay chat - gay chat websites https://gayinteracialchat.com/

Submit a Comment

Your email address will not be published.

Pin It on Pinterest

Share This